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Symptoms of Depression in Men Men can suffer physical symptoms such as headaches, discomforts and pains as well as emotional feelings of hopelessness and loss of interest. Rather than seeking help, they might vent their anger or aggression. It's normal to feel down at times, but depression can affect your relationships, work, and your diet, and your enjoyment of life. Here are a few of the most common symptoms of depression in men: 1. Loss of interest Men suffering from depression might experience a loss of interest in the activities they typically enjoy. They might feel bored and sluggish, or lose interest in activities that they typically like, like sports or other escapist pursuits such as watching TV or playing video games, for a long time. Often, these symptoms are the first to show up and may lead to a reluctance to seek treatment. This is due in part to the stigma that surrounds mental health concerns. While there are more discussions about mental health, a few people find it difficult to talk about and acknowledge these issues. Men are more likely to seek help when they have depression due to the way their health condition affects them. In addition the first signs of depression are usually more gradual in males, making them harder to detect. According to Verywell Health, men are more likely to exhibit aggression, anger, and aggression when they're depressed than females. Women tend to feel despair and sadness. These changes in behavior could be due to the culture-based expectation that men should be strong and adroit. This could obscure the real underlying problem. This is the reason why a lot of men are not diagnosed with depression. It is crucial to recognize that depression can manifest in different ways and that this is normal. This awareness can help those struggling with depression to seek help. If a person feels in imminent danger, or is experiencing suicidal thoughts, he must call the emergency services. 2. Feelings of hopelessness Men may feel overwhelmed and hopeless about their situation when dealing with depression. These feelings can be a sign that it's time for help. It can be difficult for men to admit they are depressed, which is why it's important that family members and friends join in and encourage them to seek help. Men who are depressed are more likely alcohol and engage in risky behaviours as compared to those who don't suffer from the condition. These behaviors could be an attempt to hide their feelings or comply with “masculine norms” or they could be a sign of depression. Irritability and anger may be a sign of depression in men and these feelings are usually expressed in a violent manner. People who are depressed are more prone to road anger. Men with depression may also be angry with their loved ones. These outbursts of anger can be triggered by a variety of factors, including stressors at work, personal relationships problems, and health issues. Many people are unable to recognize depression in their loved ones due to the signs and symptoms may differ from one person to another. One man may be irritable, while another is withdrawn. Additionally, those struggling with depression can sometimes confuse their feelings with other mental health issues, such as anxiety or bipolar disorder, or medical conditions like chronic pain or autoimmune diseases that are not diagnosed. It's crucial to learn to recognize the symptoms of depression in men and talk freely with them about their feelings. Men who are depressed are more likely than those with depression not to commit suicide, so it is important that they seek help. If they are hesitant to seek treatment due to the fact that they think it's not “manly,” it's important to remind that depression is a real illness that will not go away by itself. 3. Feelings of worthlessness Men may feel they are not able to help others, especially in the case of depression that is severe. They may feel defeated or lose interest in their usual activities, such as hobbies or work. This can cause them to believe that they will never improve and they don't have any reason for trying to find solutions. They can also become easily angered and aggressive, which can be detrimental to their relationships as well as their ability to perform. As a result, they're less likely to seek help for their problems than women are. In fact, the National Library of Medicine states that primary care doctors miss depression in men more than 50 percent of the time. Men tend to focus on physical symptoms and avoid discussing the emotional issues. This reluctance to acknowledge that they are struggling has led to the stigma surrounding mental health issues, specifically depression. It's crucial that people who know those suffering from depression acknowledge the signs and encourage them to seek treatment. Despite the difficulties it is possible for someone suffering from depression to recover with help. There is relief using medication, therapy or a combination of both. Finding a therapist that understands the mental health concerns of men is the first step. BetterHelp provides a user-friendly online service that matches you with licensed, accredited therapy providers who can provide treatment for depression and other mental health services. Take the free assessment to start. Depression is a serious condition that affects millions of people across the globe. The good news is the appropriate treatments can boost someone's mood and provide an improved quality of life. 4. Feelings Of Guilt Feelings of guilt are a common indicator of depression. People can feel guilt for a variety reasons, including anger, irritability and reckless driving. These feelings could be temporary or last for months or even weeks. Men tend to be less likely to talk about their feelings, so they may not realize that these feelings are linked to depression. They might not seek treatment. Anger can be a sign of depression. It can range from anger to road anger. It's also an expression of a sense of failure or disappointment, particularly as a man approaches mid-life. A man who is depressed will dwell on his feelings and blame himself rather than acknowledge that the feelings are caused by depression. Men may also engage in escapist behaviors like drinking excessively or playing video games for long hours in order to avoid dealing with their depression. This could result in serious health issues. It is crucial to identify when these symptoms are present in a family member and take action. It's also important to keep in mind that depression is a mental illness, and that it probably won't get better on its own. While antidepressant medication can alleviate some symptoms, it is important to talk to a therapist and pursue self-help measures like exercise, yoga, and healthy eating to tackle the root of the issue. Men who are depressed might also find relief talking to a trusted friend or family member, but it may be difficult for men to speak up about their emotions because they believe that seeking therapy is “unmanly” or they fear being viewed as being a victim. 5. Anxiety Men with depression can also feel anxious or agitated. It is often because they feel trapped in a situation and feel unable to change it. Men who feel this way are less likely to get help because they aren't aware that this is an indication of depression, not weakness. They may also have trouble communicating their emotions and often ignore their feelings, which makes it difficult for others to notice that there is something wrong. If untreated If untreated, depression in males can impact every aspect of life including relationships, work, and personal safety. In fact, males are four times more likely to commit suicide than women. The reason isn't entirely clear however it could be because men are less likely to seek help, or that they are more driven when they do attempt to get help. Understanding the differences between women and men's experiences of depression is crucial. It is essential to be aware of the differences between women and men when identifying signs of depression in the family member or friend. Men are better at recognizing physical symptoms of depression such as fatigue and lack of appetite. However, they are less likely to spot emotional changes. Consequently, it is important for family members and friends to be aware and look out for any changes in behaviour that might be caused by depression. Discussing openly with men about their mental health is a great idea. symptoms of deep depression iampsychiatry.com will help to relieve the stigma associated with mental health issues generally, and it will help the person seek out the help they require. Contact the Beyond Blue suicide hotline at 1300 224636 if you are concerned about someone you think is at risk of self-harm or suicide.